Seven recovery secrets

Seven recovery secrets we often get wrong

July 26, 2017

When we talk about training, we tend to focus on performance and technique – how to get bigger, faster, stronger, better. Yet these goals cannot be reached without proper recovery. Recovery, unlike popular opinion, doesn’t constitute post-session beers. While nobody brags about how they “smashed their recovery this week”, perhaps they ought to: recovering properly from exercise allows […]

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