Fitness

10 Ways To Fit 30 Minutes Of Exercise Into A Busy Day

September 24, 2017

With hectic modern lifestyles, it can be hard to muster the energy to get to the gym at the end of the day, especially as collapsing on the sofa seems so much more appealing. But you needn’t slog away for hours at the gym, it turns out that just 30 minutes of exercise, five days per […]

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