exercise

Common exercise mistakes getting in the way of weight loss

October 19, 2017

IF YOU’RE set on slimming down, you’re probably becoming best friends with the gym. But the relationship between working out and weight loss can be a complex one. Here are 6 common mistakes that may be road-blocking your success. Mistake 1. Being single-minded (and muscled) Just doing bicep curls will give you bigger ‘guns’, but […]

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