Exercises to boost your sex life

Flexibility equals sex ability, ladies – and a few key exercises can leave you lean, limber and ready to set pulses racing in the bedroom.
Mix flexibility-boosting moves with dynamic blasts of cardio to really get the blood flowing – after all, there’s nothing like an endorphin rush to get you in the mood! So what are you waiting for? Get hot and sweaty with our tips for great sexercise…
Kit you’ll need
– An exercise mat
– A step or box
– Two 3-5kg dumbbells

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