Life & Relationships

Why it’s ok to admit you want love

September 11, 2017

Not happy alone? There’s no shame in saying so – we are meant to be coupled up, says Charlotte Haigh-MacNeil. If you’re single, you’re not alone! So to speak. More and more people are not in a relationship in the long term, but singledom is not our natural state. And while there are times you […]

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10 sex tips your partner will love

September 11, 2017

Laugh, let go and drive him wild with Amanda Bown’s guide to better sex. 1. Feel fabulous underneath Sure, we all love to shop for super-cute dresses and hot-to-trot heels… but don’t overlook your knicker drawer, ladies! Investing in chic but slinky lingerie will give your partner a pleasant surprise, and – more importantly – […]

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The wedding workout

September 11, 2017

Whether you’re a bride-to-be or a guest looking for a speedy shape-up, Fitness First’s AJ Perera has all the advice you need to look your best on the big day. Planning a wedding can feel like spinning far too many plates at one time – and these days even being a guest comes with myriad responsibilities, from booking hotel […]

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Body language dating tips

September 11, 2017

Body language expert Judi James shares her top tips for successful dates First dates can be nerve-wracking and leave you lacking in confidence. This burst of nervous adrenaline can make you accidentally talk over your date or both kiss the same cheek when greeting, which can start the date off awkwardly. Judi James, Invisalign ambassador and leading […]

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Exercises to boost your sex life

September 11, 2017

Squat jump | womensfitness.co.uk Squat jump   Works Thighs and bum How to do it 1) Stand in front of a box or step with your feet hip-width apart and arms by your sides. 2) Squat down so your hips are slightly higher than your knees. 3) Jump up onto the step, swinging your arms upwards to […]

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PLAY TOGETHER, STAY TOGETHER!

September 11, 2017

Fact- couples who sweat together are more likely to reach their goals but are they also more likely to last? According to experts from the University of College London (UCL) who studied the health habits of nearly 4,000 married or cohabiting twosomes, couples are more likely to meet their goals if they do it together. The scientists claim […]

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5 STEPS TO SEXUAL CONFIDENCE

September 11, 2017

Is your once-healthy sex life slipping? We’ve spoken to the experts in sex to help you rediscover your mojo Ever since Fifty Shades of Grey burst on to the literary scene it’s left a trail of curiosity in its wake. By bringing sex into mainstream discussion, it’s encouraged many of us to examine our own sexual habits. […]

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I was a hoarder. Now I’ve gone to the other extreme

July 26, 2017

There is a box in the corner of my lounge room and I am not happy about it. At all. In fact, the box is doing my head in. You see, I want it gone. Yesterday. But I can’t dispose of it, as it is not mine to do so. The box belongs to a […]

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