Fitness

Pip Edwards tells Sunday Fit: The one food I must have

October 19, 2017

WITH a booming global fitness empire and an activewear label loved by everyone from Khloe Kardashian to Kayla Itsines, you’d think P.E Nation founder Pip Edwards would never struggle with finding the motivation to hit the gym. But as it turns out, the impossibly energetic and infectiously enthusiastic 37-year-old entrepreneur faces the exact same challenges […]

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Survivor winner Jericho Malabonga’s insane post-show weight loss

October 19, 2017

THE winner of Survivor has shown off his dramatic body transformation after spending 55 days on a Samoan beach. Jericho Malabonga, 29, a flight attendant who won the $500,000 prize money during the finale last week, lost an incredible amount of weight while filming the popular reality show. Contestants consume a restricted diet largely made […]

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Frances Abbott reveals her strict bodybuilding diet

October 19, 2017

FRANCES Abbott has weighed almost every piece of food she’s eaten during the past three months. The daughter of former prime minister Tony Abbott made her debut as a “fitness model” at two bodybuilding events in Melbourne this month and has been cutting calories from her diet in preparation for the competition. The 26-year-old personal […]

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Woman embarrassed by her brand-new ‘see-through’ PUMA tights

October 19, 2017

A KEEN gym-goer has been left mortified after realising her PUMA leggings were completely see-through. Kimberley Williams unleashed a scathing review of the transparent gym clothes, saying the company needed to introduce “booty tests” on their items before they hit stores. The 27-year-old nanny said: “Well firstly, I was pretty annoyed that I brought a […]

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10 Ways To Fit 30 Minutes Of Exercise Into A Busy Day

September 24, 2017

With hectic modern lifestyles, it can be hard to muster the energy to get to the gym at the end of the day, especially as collapsing on the sofa seems so much more appealing. But you needn’t slog away for hours at the gym, it turns out that just 30 minutes of exercise, five days per […]

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Dancing can reverse the signs of aging in the brain

September 19, 2017

As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer’s disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in physical exercise can reverse the signs of aging in the brain, and dancing […]

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Eat fat, live longer?

September 17, 2017

As more people live into their 80s and 90s, researchers have delved into the issues of health and quality of life during aging. A recent mouse study at the UC Davis School of Veterinary Medicine sheds light on those questions by demonstrating that a high fat, or ketogenic, diet not only increases longevity but also […]

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This is how belly fat could increase your cancer risk

September 11, 2017

It’s been well established that obesity is a contributor to cancer risk, but how it actually causes cancer is still a question that hasn’t been fully explained. A new Michigan State University study now offers new details showing that a certain protein released from fat in the body can cause a non-cancerous cell to turn […]

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