Fitness

8 Ways To Get Fit Without Joining A Gym

March 31, 2018

RyanJLane via Getty Images If you want to ramp up your fitness, joining a gym probably seems like the obvious solution. But while that method works for some people, it’s certainly not the only path to better fitness ― nor is it the most convenient, efficient or cost-effective option for everyone. “Many people can’t afford […]

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The Best Morning Routine Based On Your Body Type

March 30, 2018

There are some universal rules that apply, no matter your shape (don’t skimp on sleep!). But your body type can also hold surprising clues as to the right exercise and diet habits for you. By Jessica Migala Oprah.com Credit: Oprahcom Ectomorph Your body type in a nutshell: You’re naturally lean and have trouble putting weight on. […]

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Better fitness in pre-pregnant women linked with less risk of gestational diabetes

March 29, 2018

Expectant mothers who were more fit before pregnancy are at lower risk of developing gestational diabetes, according to a new study from the University of Iowa. The findings illustrate the importance of improving fitness before a woman becomes pregnant. Gestational diabetes, a condition in which women develop diabetes during the last half of pregnancy, affects […]

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Stephen Colbert Gets ‘Stupid Strong’ In Epic Workout With Ruth Bader Ginsburg

March 29, 2018

By Lee Moran There ain’t no workout like an RBG workout. Stephen Colbert tried out Supreme Court Justice Ruth Bader Ginsburg’s fitness routine on Wednesday’s broadcast of “The Late Show.” It’s fair to say that what Colbert lacked in gym etiquette and technique, he more than made up for with enthusiasm — and gags. “Let’s […]

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How This Dot-Com Millionaire Built A Massive Fitness Empire

March 28, 2018

Xponential Fitness is a curator of some of the best brands across many verticals in the fitness space including Pilates, cycling, stretching and rowing. Some of Xponential Fitness’ brand portfolio includes Club Pilates (fastest growing Pilates franchise), CycleBar (first and only indoor cycling franchise), StretchLab (one-on-one personalized stretching services) and Row House (a popular boutique […]

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Dad gets puppy for daughter at J.K. Rowling’s endorsement

March 18, 2018

    One 8-year-old girl has welcomed a new dog to the family, after J.K. Rowling endorsed a photo of the youngster’s fervent petition on her father’s morning newspaper. On March 21, Brendan Greeley shared a now-viral photo to Twitter of his newspaper, “hacked” by his young daughter. “CAN I PLEASE GET A PUPPY?! (A […]

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Common exercise mistakes getting in the way of weight loss

October 19, 2017

IF YOU’RE set on slimming down, you’re probably becoming best friends with the gym. But the relationship between working out and weight loss can be a complex one. Here are 6 common mistakes that may be road-blocking your success. Mistake 1. Being single-minded (and muscled) Just doing bicep curls will give you bigger ‘guns’, but […]

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How one household item could help you drop kilos

October 19, 2017

A SYDNEY health doctor has revealed how an everyday household item could help you drop the kilos and improve the intensity of your workouts. Obesity expert Nick Fuller has listed five main reason how headphones could be the key to losing weight and keeping it off for good. He said about 70 per cent of […]

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